Traditional Chinese Medicine (TCM) is a complete system of medicine that has been used to diagnose, treat, and prevent illnesses for thousands of years. It is based on the belief that the body is made up of two opposing forces, yin and yang, and that health is maintained when these forces are in balance. When the forces are out of balance, it can negatively affect your health. TCM practitioners use a variety of methods to restore balance, including acupuncture, herbal medicine, and diet.
Acupuncture is one of the most well-known forms of TCM. It involves the insertion of thin needles into specific points on the body. These points are channels through which energy flows. By stimulating these points, acupuncture can help to restore balance and promote the body’s own healing mechanisms.
Herbal medicine is another important part of TCM. There are thousands of herbs that are used in TCM, each with its own specific properties. Depending on your particular health needs, a trained practitioner will create custom herbal blends, typically in powder, capsule, or liquid form. Herbs can be used to treat a wide variety of conditions, including pain, nausea, anxiety, and depression.
According to TCM, healthy eating habits are the foundation of good health. TCM practitioners believe that certain foods can help to improve health and prevent disease. She may recommend that you eat certain foods or avoid others, depending on your individual needs.